If you’re on the way to walking the aisle, then you’ll want to know
this! There are certain foods that a bride should stay clear of in the days
right before her wedding. Why? Because, these foods cause gas and
bloating…..two things you definitely don’t need on what should be the best day
of your life. So, if there’s ever a time to get strict with your diet, it’s the
days leading up to your wedding…
#1 Chewing Gum
The next time you need a fresh-breath fix,
reach for a mint instead of a piece of gum. Counting out the fact that many
varieties contain bloat-inducing sugar alcohol, chewing on gum causes you to
swallow more often, including an excess amount of air that goes straight to
your belly.
#2 Dairy
While not everyone is sensitive to dairy,
it is one of the more common food sensitivities out there, leading to bloating,
gas, and cramps. Keep the odds in your favor by eliminating dairy products a
week or two before the wedding. The one exception to this rule is having a
small serving of plain Greek yogurt. The active cultures in Greek yogurt
actually help the body digest more efficiently.
#3 Cruciferous Vegetables
Normally we'd be all about munching down on
cruciferous vegetables like cauliflower, cabbage, brussels sprouts, and
broccoli, but not if you are aiming for a flat belly. Like beans, these veggies
contain a sugar that is broken down in the body by methane-producing bacteria.
The result? A bloated belly and a not-so-sweet effect that will have guests
remembering you for the wrong reason as you march down the aisle. While we're
never ones to suggest cutting down on nutritionally dense veggies, keep these
to a minimum or eat them cooked rather than raw; this will help to break down
the gas-producing sugar.
#4 Junk Food
Wedding planning may have you stressing,
but a large pizza, jumbo fries, and a side of doughnuts are only going to give
you a momentary lapse from the pressure. Since fatty foods slow digestion down,
you'll be left feeling a little tighter around the waist once the sugar high is
long gone. These types of foods can also cause your blood sugar to spike, which
can lead to sugar cravings levels and negatively affect energy levels.
#5 Carbonated Beverages
Soda, sparkling water, Champagne —
basically, if it has bubbles, put it down. Those bubbles that give drinks that
special fizz are doing the same thing to your body. By releasing all that
carbon dioxide, you're left feeling gassy and bloated all at once.
#6 Gluten
Like dairy, gluten doesn't affect everyone
in a negative way, but it is another type of food known to cause bloating,
cramps, and gas in many people. To be on the safe side, eliminate gluten one to
two weeks before the wedding to see if it has any effect on your digestive system.
Just be sure to find fiber in other places to keep your stomach happy!
#7 Salty Foods
A dash here, a sprinkle there, oh, oops —
there went an entire bag of chips! Salty foods are a definite no on the days
leading up to your wedding. Since sodium causes you to retain water, try to
stay under 2,300 mg per day.
#8 Alcohol
Anyone who has tied one on can tell you how
puffy they feel the next morning (even more so when too many beers or sugary
cocktails are involved). From sulfur-bearing gases to weakening the digestive
system, there are a few reasons alcohol can have you feeling like the Stay Puft
Marshmallow Man in your all-white dress. Save the toast for the day of and cut
out alcohol during the two weeks leading up to the big day.
#9 Beans
There's a reason beans have earned the
moniker "magical fruit" — they contain a type of sugar not digestible
by the body. When the sugar hits the large intestine, bacteria try to break it
down, and the gas you produce is an unfortunate byproduct. To keep gas levels
down before the big day, choose protein sources like chicken or fish instead.
#10 Artifical Sweetener
You might think you're doing a good thing
by swapping out fake sugar for the real deal, but not so fast. Sugar alcohol,
which is commonly found in diet soda, sugar-free candy, and artificial
sweeteners, is hard to digest for many people, leading to bloating and
discomfort. Before heading down the aisle, cut back on sweet stuff — whether
real or fake — and you'll find yourself feeling lighter and more energized.
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