When
a new year starts, we always aim at losing weight, getting healthier, and
becoming more fit. Of course, that stuff doesn’t just happen. You have to work
towards it. And, it starts with your food. So, people start searching the
latest and greatest in diets. And these diets specifically, are the most
searched for this year. They’re all different, in some way. And some target
specific areas of the body. But, they are the most popular at this time, so
they must all work…
#1 The Mediterranean Diet
The Claim: The best diet for your brain and
heart. What is it: This diet is centered around eating foods that come from
countries surrounding the Mediterranean sea. Dieters are encouraged to eat
olives and olive oil, seeds, nuts, eggs and fish, yogurt, herbs and spices.
#2 Yoli Diet
The claim: Get your body in the optimal
state to lose weight. What is it: The 'transformation kit' includes probiotics,
supplement shakes, alkaline capsules and energy drinks. The system is said to
be all-natural, but has not be approved by the FDA.
#3 The MIND Diet
The Claim: To slow and prevent Alzheimer's
What is it: By combining the best elements of the Mediterranean diet with the
hypertension slowing DASH diet, researchers in Chicago say the risk of
developing Alzheimer's can be reduced by 35 per cent. The diet can be broken
down into 10 healthy brain foods and five unhealthy foods that should be
avoided or reduced, such as butter and margarine, cheese, baked goods and fried
foods.
#4 The Rock's Diet
The Claim: This is what Dwayne 'The Rock'
Johnson eats to keep his rock hard bod in fighting shape. What is it: He eats a
lot of fish and veggies and carbs. And we mean a lot! But don't try this one at
home, because as one fan discovered, this diet wasn't made for mere mortals.
#5 Zero Belly Diet
The Claim: Lose up to 16 lbs. in 14 days.
What is it: This diet and fitness program includes a list of nine foods that
supposedly target and melt fat cells. The book also includes tips on boosting
your metabolism, banishing bloat and balancing your digestive health. The
14-day plan is also available via app and comes with customized recipes and
workouts.
#6 The Redbox or Xyngular
Ignite
The Claim: Lose eight lbs. in eight to 15
days What is it: This supplement kit claims to burn fat without a restrictive
diet. It too has not be approved by the FDA.
#7 The Milk Diet
The Claim: Raw milk can help you lose
weight and cure chronic diseases like arthritis, edema, ulcers and eczema. What
is it: A three-week long raw milk diet during which bed rest is recommended by
doctors Charles Sanford Porter and Bernarr Macfadden. Note: The Canadian
government has banned all raw milk from being sold in the country, due to the
associated risks with developing and spreading illness.
#8 The Nordic Diet
The claim: Lose weight and improve your
cardiovascular health. What is it: A diet based on the cuisine from Denmark,
Sweden, Finland and Norway. Recommended foods include smoked fish, game meat
and hearty root vegetables.
#9 The Blue Zones Diet
The Claim: This diet can help you live
longer. What is it: Author Dan Buettner traveled the world interviewing people
aged 100 and over to find out their longevity secrets. As far as the diet is
concerned, plant-based foods and reduced meat consumption seems to be key.
#10 The 20/20 Diet
The Claim: None. Dr. Phil uses the word
"may" throughout this diet plan. What is it: The 30-day program looks
into the reasons why people have failed to lose weight in the past. And it
provides a list of 20 filling foods that increase the speed at which you burn
calories. Foods on the list include: Coconut oil, mustard, walnuts, cod fish,
apples and dried plums.
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